Paleo Diet | Urban Chicken Podcast

Presumably you have listened to my interview with Liz Wolfe (UCP Episode 050 – LISTEN HERE) and found her to be as charming and informative as I did – and now you want more. Here is your chance to win her book, “Eat the Yolks,” for your own reading pleasure and overall edification.

This contest will be open for entries for TWO WEEKS only starting July 4th (woohoo – marking food freedom!) to July 18, 2014 at 5 p.m. MST. I will then draw one name at random to receive this terrific book that will both amuse and educate you.

You can sign up to win Liz’s “Eat the Yolks” book on the UCP webpage in the sidebar!

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Liz Wolfe Author, Nutrition Expert, Chicken Enthusiast

If you have backyard chickens then you probably abound in your birds’ gift of eggs, eggs and more eggs. Your backyard bounty is delicious, nutritious and delightful, right? Conventional medical “wisdom” over the past few decades would say, “Nay!” Current medical dogma would have you believe that eating eggs regularly (especially the yolks) will likely give you dangerously high cholesterol and lead to heart disease and your ultimate demise – boo, hiss!

Where did all of this anti-egg propaganda begin and is it even factually true? Liz Wolfe, is a certified Nutritional Therapy Practitioner, backyard chickens enthusiast and author of the recently published book, “Eat the Yolks.” In her latest book, Liz deconstructs the myth behind the disparagement of the incredible, edible egg, by shedding light on how a handful of misconstrued studies were hijacked by big food companies to create a generation of “fat-free” carb eaters.

Liz joins us on the Urban Chicken Podcast to explore the fact that eggs are nutritionally a “perfect” food – and not the orbs of death as they have been maligned to be. Liz also discusses her own journey to chicken ownership and Paleo eating, with eggs as a key component of that new nutritional lifestyle (not diet!)

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